To start with, there are the dumbbells to be chosen. Newbies are advised to use lighter weights, about 2 to 5 kilograms, and learn how to use them with proper technique to avoid muscle injury.

(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS,… ...

No sit-ups, just a five-move workout to strengthen your core using dumbbells, written by a personal trainer.

Dumbbell rows balance pushing movements by strengthening back muscles. Proper form is key to improving posture, reducing pain, and building strength, with tips for weight and technique. But you ...

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Dropping weights on tile, hardwood or even bare concrete doesn’t just damage your home, it can also shatter or dent the equipment. Use rubber mats, interlocking foam tiles, or commercial-grade gym ...