Finding it hard to concentrate? Are you glued to social media for longer than you’d like? Well, maybe it’s not you… maybe it’s the phones. Brittany is joined by Magdalene Taylor, writer, cultural ...

How prevalent is smartphone addiction? Study after study confirms that people are becoming increasingly addicted to smartphones -- in every country tested, and in all ages.

Mel Robbins revealed how parents' phone habits affected their children's behavior. Learn her practical tips for creating better digital boundaries at home.

How can I set better boundaries with my screen time without feeling disconnected or giving in to the habit all over again?

You can also set up a timer for your social media apps and create a healthier relationship with your phone. Make 2025 the year you finally quit mindlessly scrolling on your phone for good.

The BePresent 2024 report reveals that 83% of Gen Z believe they have an unhealthy relationship with their phones, leading to significant mental health impacts, including sleep loss and anxiety.