People daydream all the time, but when the thoughts turn negative, they can feel alarmingly real. The result of these intrusive thoughts can leave you feeling scared and anxious.

Neither emotions nor thoughts is the real problem. They are natural, inevitable features of being human. The deeper ...

Intrusive thoughts are those pesky unwanted thoughts that pop into your mind. While everyone has them, they can be distressing. Learn how to stop them from distracting you.

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear ...

Keep something textured by your bed, like a smooth stone, that you can touch as soon as you start to get anxious. It’s also a ...

An obsessive-compulsive disorder (OCD) attack, such as intrusive thoughts, can be overwhelming and may feel similar to a panic attack. People may have thoughts they wish they could stop thinking ...

Intrusive thoughts are those pesky unwanted thoughts that pop into your mind. While everyone has them, they can be distressing. Learn how to stop them from distracting you.

Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where ...

Keen to learn more about whether or not it’s a case of ‘once an anxious girlie, always an anxious girlie’ and how to better deal with anxiety, I spoke to psychotherapist, Helen Wells, about ...

Jim: I'll start by turning back the clock to a well-known author and speaker, Dale Carnegie. He's perhaps best known for his book "How to Win Friends and Influence People." Here are Dale Carnegie's ...

Learn how to stop racing thoughts at night and get to sleep by carving out worry time during the day and establishing a bedtime routine.