Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

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Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the ...

To strengthen your feet, Splichal suggests a simple three-exercise routine that takes just minutes to complete: 1. The forward lean exercise helps activate your foot muscles and improve stability.

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets her up for success, she said.