Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

You’ve probably heard more than a few performance coaches talk about how having a daily morning routine is important for the health of your mind, body and spirit. It’s readily apparent how ...

Here are a few suggestions, drawn from my own experience, to help develop your own daily prayer routine: Religious reading, when you have a chance to pick up a book.

A daily routine might sound boring and unimaginative, but when I completely crashed in 2012, it's what saved me. This is how to harness the power of simple routines and make them work for you.

It might be time to consider 10 things to get rid of in your daily routine. Why? You'll feel so much better!

Learn how to start a walking routine with these five tips from a certified walking coach. Tip one: Start with just five minutes.

Great skin is not simply a matter of DNA — your daily habits, in fact, have a big impact on what you see in the mirror.