Control Your Feelings to Fuel Success! 🌟 Discover how mastering your emotions can lead to unprecedented success. This ...

A new study finds a simple three-minute intervention can have a surprisingly big effect on everyday emotional intelligence.

Evy Poumpouras will show you how to handle your emotions and stay focused on what you want to achieve.

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point ...

Elementary school teachers have noticed that their students don’t have the coping strategies to self-regulate—or manage their emotions and behaviors—that previous generations had. More than 8 in 10 ...

Marc Brackett, founder of the Yale Center for Emotional Intelligence and author of Dealing With Feeling, on working with the ...

Emotional abuse consists of repeated, non-physical behaviors—such as manipulation, humiliation, and isolation—used to control, degrade, or instill fear in an intimate partner. Unlike a partner who ...