The difference between your post-exercise heart rate of 170 beats per minute (bpm) (for example), and your heart rate of 150 bpm after one minute indicates a heart rate recovery of 20 bpm.

This will give you ranges of beats per minute for each percentage of maximum heart rate. Then pre-determine the target zone ...

Maintaining a heart rate of 60-80% of your maximum heart rate can help you burn fat. Walking or cycling at a moderate ...

Targeting heart rate zones as you exercise is one way to maximize the benefits you get from your workouts. Learn about your different heart rate zones and how to apply them to your workouts.

While both are considered cardio, they affect your heart rate and body differently. Heart rate zones are how we categorize this effect. Zone 2 training is the basis for everyone's fitness.

Cardio recovery rate is the difference between your peak heart rate as soon as you stop exercising and your heart rate a little later on after you've finished your exercise.

How to calculate your maximum heart rate The most common way to estimate your maximum heart rate is with a simple formula: 220 minus your age.

While heart rate variability (HRV) is a widely used measure of autonomic function, the standard 5-minute recording can be cumbersome for patients with cognitive and physical impairments.

The difference between your post-exercise heart rate of 170 beats per minute (bpm) (for example), and your heart rate of 150 bpm after one minute indicates a heart rate recovery of 20 bpm.