Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits. Olive oil, nuts, and seeds are essential for heart-healthy fats, vitamins, ...

Americans are increasingly fascinated by centenarians — those who live to be 100 years or older — and the secrets behind their longevity. Researchers have identified several “Blue Zones,” areas around ...

People who eat one food are more likely to live to 100, according to a new study. The report from China found that people who ...