In various ways, a person’s self-compassion seems more important to their happiness than self-esteem. Whereas self-esteem implies comparing oneself favorably to others, self-compassion is an ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

Summary: Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster ...

Remember “tough love”? It was all the rage in the ‘80s and legitimized unkind or even cruel behaviors in pursuit of ...

When I was feeling sorry for myself, I thought about how tiring doing that really is — always doubting myself, constantly comparing myself to the classmate who never seems to get a question wrong and ...

Learn how to cultivate self-trust, make choices that honour you, and strengthen your confidence, clarity, and inner ...

People who treat others with compassion often feel more at ease themselves. This is the key finding of a new study by ...

Don't add more to an already full plate this holiday season. Instead, make room for what actually feels good by focusing on ...

Your self-image is like a mirror reflecting how you see yourself, and it plays a crucial role in how you engage with the ...