If you love a sweet-tart treat, you’re in luck — and your body will thank you for every delicious sip. Tart cherry juice not only makes a wonderful addition to cocktails, mocktails and smoothies, it ...

If you struggle to fall asleep at night, you're probably constantly on the lookout for tips and tricks that make it easier to slumber. The latest sleep aid trend? Drinking a cup of tart cherry juice ...

Tart and sweet cherry juices differ in taste, nutrition, and health effects based on the type of cherries used. Both may aid sleep, muscle recovery, and inflammation, but tart cherry juice is often ...

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. However, more research is needed to confirm its effectiveness. Tart cherry juice has been touted as ...

Tart cherry juice has become popular for its potential health benefits. One of those benefits may include increased muscle recovery for athletes, a researcher says. Other potential benefits include ...

People who struggle to fall asleep often have a bevy of sleep tips at their disposal, from taking melatonin supplements to avoiding screens at night. But those who keep their phones on in bed may have ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

TikTok is overflowing with videos of the beverage. When a recipe reaches viral fame online, it can surge during various seasons or see a spike when renewed interest arises for desired outcomes, like ...

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There’s no shortage of soothing sleep habits, and you’ve probably already tried them: Taking a warm shower, turning on some white noise, and keeping your phone out of bed can all help you snooze a ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways A small research study showed tart cherry juice improved symptoms in people with ulcerative colitis.Tart cherry juice contains anthocyanins, an ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...