THE DB METHOD Even within the most high-minded conversations about health and fitness, a squat is considered one of the most, if not the most, essential exercises. In the Kardashian-Jenner era of ...

What to know about The DB Method exercise machine, a no-frills piece of equipment that ensures proper glute activation for better strength.

Build upper-body strength with the best dumbbell-only arm exercise moves. Here's how to do each move, according to certified personal trainers.