I tried Khloé Kardashian’s DB Method workout from the comfort of my living room for a week and my butt may never be the same.

These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.

Billed as the first-ever machine designed to set up your body for the perfect squat form, the DB Method—to be frank—aims to tone and tighten your rear.

THE DB METHOD Even within the most high-minded conversations about health and fitness, a squat is considered one of the most, if not the most, essential exercises. In the Kardashian-Jenner era of ...