What do people mean when they talk about isometric, concentric and eccentric muscle contractions. My physio said something like this, and I was just curious. Very briefly, an isometric contraction ...

Eccentric Muscle Contraction: A type of muscle contraction in which, despite activation of motor units and the production of force, the external resistance forces the muscle to lengthen. This occurs ...

Concentric exercises have the ability to increase the strength of your muscles, but you run the risk of injury when doing these training exercises. There are many type of concentric exercises, all of ...

When it comes to strength training, adding an extra dimension to your routine can help you get strong in a short time. It’s called eccentric training, and it enables you to accomplish more in every ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Examples, common questions, and so much more! Eccentric Contraction: The word is formed from ...