As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like ...

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Adjua: Going into Joltin’ Jabs, I was nervous. I’ve never boxed before, and I have notoriously weak arms, so that’s not really a great combo for, you know, a boxing class. Plus, Joey DeMalavez trains ...