Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

Embark on a transformative journey with our invigorating yoga flow designed to enhance your fitness and movement. This ...

For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Is there fun without flow’? Sport and exercise psychologists talk about fun as a way to motivate people to exercise. We know that many women don’t like to exercise or need someone to push them to go ...

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion". The Tai Chi practice features straightforward movements which both ...

Tapping on the chest area can invigorate the heart chakra and improve respiratory function. Use an open palm or fingertips ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...