Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

This accessible wellness routine offers a comprehensive 15-minute sequence of gentle yoga movements performed entirely while ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

I recently returned from an international flight that had me wedged between two people for 10 hours. I knew that being contorted into a pretzel for an extended period of time could worsen my blood ...

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.