Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the ... Like other studies of journaling as an anxiety coping mechanism, the online PAJ study found that people reported ...

the adults may display and, by the power of repeated example, silently pass on to their children skills for coping with the kinds of emotionally disruptive experiences that can trigger anxiety ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Many factors, like financial concerns or dealing with conflict, can trigger anxiety symptoms ... you can learn specific coping strategies to handle them when they happen. Here are three tips ...

Paul Lipman uncovers why we might experience trapped emotions that show up as anxiety and how emotional-focused therapy can ...

Election anxiety is prevalent among American adults ... “If symptoms become overwhelming, consider reaching out to a ...

My aim is to help others improve their lives through increasing coping skills ... Anxiety Disorders, Depressive Disorders, Adjustment Disorders and other diagnoses across various ages (adult ...

Other coping skills include guided meditation, visualization, squeezing a ball for stress relief ... to model that coping skills help everyone -- adults, too! For example, try telling your ...

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Available for adults ...

Adam notes that multiple factors combine to contribute to heightened stress among younger adults, including the ... to lower your workload, improve coping skills, and have a safe space to process ...

As adults, we’re just expected to know ... Stormont is offering a free stress management and resiliency skills training session. While it is targeted to people who work in non-profit ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have ... and when parents managed their own stress. But it’s not just parents who can make ...