Oleocanthal and oleoresin are compounds in extra virgin olive oil that may help reduce inflammation and pain. Experts are now ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Coffee contains diterpenes, compounds that can raise LDL cholesterol levels. Known as the “bad” cholesterol, LDL can cause ...

Abilify (aripiprazole) is a prescription antipsychotic medication that treats depression, schizophrenia, and bipolar disorder ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Vaping may seem safer than smoking cigarettes, but it won’t protect you from lung damage.

Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

Beef organ supplements are made of cow organs. Learn how these natural sources of vitamins and minerals may enhance your health and what to look for.

The ideal number of days a week to work out depends on your fitness goals. Working out at least three days a week is sufficient for most people. Incorporate both cardiovascular and strengthening ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.