Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A new study suggests that staying active might be especially important for people with osteoarthritis who experience more ...

That's too bad, Millar said, because "if you stop physical activity, your body adapts and you lose physical function." Just ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

And just like any other muscle in your body, regular exercise can keep it strong. Here, experts share the best pelvic floor ...

The physical test for excise constable recruitment in Jharkhand resumes after a tragic halt due to multiple fatalities.

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...