Huberman's two key alterations to your morning routine won't be easy right out of the gate. However, the benefits for those ...

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Among the most commonly mentioned productivity “hacks” is the concept of smartphone breaks. Whether the approach is intended to help you complete school or work tasks, or simply to ensure your focus ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

Fitness expert Michael Easter highlights weighted walking—also known as rucking—as a powerful, low-impact workout that burns ...

The expert offered a list of four supplements that are all easy to get. At one point, Lyon laid out a detailed breakdown of the impacts of a few specific supplements she takes. The conversation began ...

But expertise in ophthalmology and neuroscience doesn't automatically translate to expertise in motivation science. Huberman aside, the recent dopamine craze has spawned more misconceptions than a ...

On the 'Huberman Lab' podcast, Stanford genetics professor Michael Snyder, PhD, shares simple habits that can help you sleep better and wake up more energized.