“Belly dancing is really a full body workout,” says Tanya Shamray, who has been teaching dance for five years at a studio in Swampscott, Mass. “The great thing about belly dancing is you are never ...

Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...

Tired of annoying and stubborn belly fat? Use this fifteen videos to workout your lower ab area and feel your best! The women in these videos know how to motivate you and get you working hard, so let ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

Women stand in a line with their arms raised and swivel their bodies as they move their hips to the music. They wear brightly colored hip scarves that jingle as they move. They are participating in a ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...