Yoga calms the mind by bringing attention to the breath, says Wirtz. The deliberate breathing taught in yoga can help keep climbers calm on the rock when they're exerting themselves or in hairy ...

If your New Year's resolution is to be more physically active, but you're tired of the gym scene, the Poughkeepsie area offers plenty of alternative methods to add movement into your day. Gyms may be ...

KENSINGTON, PENNSYLVANIA, UNITED STATES, March 18, 2024 /EINPresswire.com/ -- Movement, the largest nationwide community of indoor climbing gyms, today announced ...

For experienced yogis, or those new to the practice, a festival this weekend in Fountain Valley aims to promote wellness while introducing participants to a gym focused on building an inclusive ...

Adults on medication for heart failure who participated in a yoga therapy program for 1 year saw improvements in quality of life measures, strength and endurance, as well as enhanced left ventricular ...