Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...