Short on time? Why a 20-minute workout might beat your daily 10,000 steps goal

If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking ...
Rolling Out

Simple low impact workout to beat holiday weight gain

Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...
Yahoo

I Gave This Assault Bike Workout My All—Can You Beat My Time?

Add Yahoo as a preferred source to see more of our stories on Google. Man using Assault Bike. Anyone who’s jumped on an air bike and put the pedal to the metal will know this cardio machine is a nasty ...
Yahoo

I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light ...
The Spokesman-Review

Beat of different drummers takes to stability balls to balance exercise and mental workout

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...