Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Here’s how to get the most out of your workouts.

Chaker chalks up and prepares to lift weights. Chaker chalks up and prepares to lift weights.Tina Krohn Contributor This summer I’ll step onstage to compete as a professional athlete for the first ...