Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

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In the never-ending battle of the sexes, a new topic has entered the conversation: Do men or women need more sleep? The rumor is that women need more, but is there truth to it? In general, sleep, ...

Please provide your email address to receive an email when new articles are posted on . Sleep disturbances declined for women with PCOS during postmenopause. The prevalence of sleep disturbances ...