As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

From hot flashes to sleepless nights, we’ve got you covered! Reviewed by Dietitian Karen Ansel, M.S., RDN After age 50, women undergo many physical and hormonal changes. They may experience hot ...