Thirty minutes of daily exercise, a balanced diet and, yes, coffee could lower the risk of developing womb cancer, according to new research. However, while a recent report from the World Cancer ...

Pregnancy experts, including those at the American College of Obstetricians and Gynecologists, recommend that most pregnant women get 30 minutes of exercise a day. If that feels a little onerous, ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...