Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a nap? Experts have advice for getting the best daytime sleep. (Getty Creative) (d3sign via Getty Images) NASA isn't just ...

Make the most of your midday Zzzs.

When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These ...

A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems weird to me.

People often say naps are bad because they can ruin sleep schedules, but other people say that naps can be beneficial. What is the science behind napping, and are naps good or bad? People often say ...

Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything below this and you risk long-term sleep deprivation, which in turn elevates ...