Plus how to use vitamin C in your skincare routine properly.

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As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Vitamin C has long been considered the ultimate cold vitamin — but the evidence shows that it doesn’t prevent cold in most people. Even its benefit in terms of the course of a flu-like infection is ...

Fruit is good for you and all, but does that still hold true if you eat the same fruit every day? What would happen if you ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They’re both often credited for helping skin look its best, but when it comes ...

How to get the benefits of OJ (and minimize the downsides).

Strawberries are a great source of vitamin C. But other foods, including guavas, chili peppers, and mustard spinach, contain ...