There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn ...

Michael Jordan made the "double nickel" famous, but other players have pulled off another impressive statistical feat involving two fives. Victor Wembanyama is the latest star to pull off a "5x5" game ...

In basketball, the players who can tick the most boxes tend to be the most valuable. There isn't a stat that celebrates someone's versatility quite like the 5x5. While triple-doubles are no longer the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s many training methods that can help you get freakishly strong, from ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn ...

Victor Wembanyama started his Halloween in style, sporting a No-Face costume that paid homage to the beloved "Spirited Away" character ahead of the Spurs' duel with the Jazz. He ended his holiday in a ...

Fantasy Baseball leagues are anything but one-size-fits-all, and one of the core distinctions is what scoring format is used. The two most cited here at CBS Sports are Head-to-Head and Rotisserie, and ...