Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

Spacing them out is key.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NAD levels naturally drop as we get older, but some companies have supplements on the market that can ...

The long days of summer are now firmly behind us, and with the dark mornings and evenings drawing in, it's time for the yearly reminder to start taking vitamin D supplements. Vitamin D supplements are ...

A doctor who often features on ITV has issued a warning for those taking vitamin D and other dietary supplements. Dr Zoe ...

When it comes to supplements, the time of day you take them matters. These are the common vitamins dietitians say not to take ...

It can be difficult for people to get enough of the nutrient from food alone ...

The NHS recommends everyone takes vitamin D through winter. Here's why this affordable nutrient matters for your family's ...