Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

These movements remind your body how to move freely, countering the effects of prolonged sitting or stress-induced tension. Side bends while standing help lengthen the often-forgotten muscles ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

It can also help with managing anxiety, improving sleep quality, lowering stress, and so much more. Even something as easy as the 4-7-8 breathing method can help calm your mind in moments of stress.

Stress is part of every day, especially when you’re juggling deadlines, meetings, and endless to-do lists. And while you can’t always eliminate the pressure, by building the right habits and backing ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated ...

Stroke is a serious medical condition that happens when blood flow to the brain is interrupted. This can cause brain damage, ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

There are strategies that can help you maintain a sense of control over your own money — even when the financial news headlines are unsettling. Here are six techniques to consider Skip to Article ...