Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

In the context of depression, overthinking can amplify feelings of sadness, hopelessness and disinterest in life. When you ...

Have you ever felt overwhelmed by stress? You're not alone. Dr Elisa Eppel, a renowned psychologist, has a great approach to ...

If you're feeling anxious heading into the fall election season, rest assured, you're not alone. Many people report feeling stressed about the upcoming presidential election, and that election ...

Trying to look for advice about how to reduce your stress is rarely much help. As soon as you start reading, you’ll see so many steps to perform that the idea of actually going through the steps ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but ...

Prolonged stress can have negative impacts on your mental and physical well-being. Here are some effective strategies to manage and reduce stress for a more balanced lifestyle in today's fast ...

Cognitive shuffling, a CBT technique known as Serial Diverse Imagining (SDI), helps induce sleep by distracting the mind with ...