Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Financial stress isn’t a new concept. From high levels of debt to living paycheck-to-paycheck and not having retirement plans on hand, financial problems have become one of the most notorious ...

Research has explored the relationship between high impulsivity and boredom, in an effort to find out what drives rash and sometimes unhealthy decisions.

Realistically, you'll probably do a little of both. Either way, managing election-related stress well requires a little advanced planning, says Dr. Laura Vogel, director of mental health services ...

Homemade meals can help keep your diet clean and nutritious, helping you manage stress levels easily. Inculcate a habit of decompressing every day. According to the expert, invest in meditation, yoga, ...

Whether you're trying to manage stress, keep your weight in check, or just want to support your overall health, lotus leaf tea might be an easy addition to your routine needs. Are you feeling ...

Distributed by Tribune Content Agency, LLC. Citation: Art therapy for a creative way to manage stress, depression and more (2024, September 25) retrieved 2 October 2024 from https://medicalxpress ...

Today, the practice is a precisely honed craft used by credentialed professionals to help people suffering from PTSD, stress ... “In art therapy sessions, your art therapist may encourage ...