For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

(Related: How Mental Illness Shapes Our Identities) Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger. What's ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

When it comes to managing our money, we face so many stressors on a regular basis — like, dealing ... in the bank. Anxiety over our finances can show up in all sorts of ways, and in some cases ...

Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your sleep. To find out what election anxiety is, it’s important to understand more about anxiety itself.

Pascale also explains that doing this allows you to give “space” to your anxiety. Although she acknowledges that sometimes we need to deal with anxiety in the moment and rid ourselves of the ...

she spelled out ways for parents to help kids cope with negative feelings about heading back to the classroom, starting with facing their fears. "Being human is a risk factor for anxiety ...