If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

(Related: How Mental Illness Shapes Our Identities) Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight or flight" response to danger. What's ...

Feeling anxious when away from home is common, but there are effective ways to manage it. From creating familiar surroundings ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

That thoughts are just thoughts. You can counteract your own thoughts.” Eleanor Morgan, trainee psychologist and author of Anxiety For Beginners: A Personal Investigation Cognitive behavioural ...

When it comes to managing our money, we face so many stressors on a regular basis — like, dealing ... in the bank. Anxiety over our finances can show up in all sorts of ways, and in some cases ...

Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your sleep. To find out what election anxiety is, it’s important to understand more about anxiety itself.

Pascale also explains that doing this allows you to give “space” to your anxiety. Although she acknowledges that sometimes we need to deal with anxiety in the moment and rid ourselves of the ...

Most of us aren't thrilled at the thought of speaking to a crowd. Focusing on the task at hand may help reduce your speaking ...