On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is ...

Hong Kong residents filmed a bizarre sight in late September. A huge waterspout formed in a harbor. The vortex hit land near ...

Fortunately, there are ways to manage workplace anxiety before it spirals out of control. Dr. Shah offers several recommendations to help employees cope with work-related stress. One of the most ...

Deep breathing is a powerful way to calm the nervous system and ... you can improve your ability to cope with stress. Tip #3: Exercise. Exercise is not only good for your physical health but ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

McCall suggests channeling tax-time stress into a resolution to track your finances more carefully. Better money management is the best way to avoid unpleasant surprises each year, she says.

Coping with financial stress requires you to identify what ... fund or just are sick of spending so much, offer alternative ways to socialize and connect that don’t involve spending a ton ...

Tahirah Stevens-Gaillard from Melanin Mommy Therapy joins Good Day Philadelphia Weekend to chat about helpful ways to identify and cope with stress.

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Many people report eating as a way of helping them to cope when experiencing difficult emotions. Here’s what you can do about ...

Departments are finding new ways to combat that stress in a healthy way with a furry friend. “I've had people tell me they have come off a bad run, they come downstairs, they pet him ...