On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...

Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is ...

Fortunately, there are ways to manage workplace anxiety before it spirals out of control. Dr. Shah offers several recommendations to help employees cope with work-related stress. One of the most ...

such as cognitive behavioral therapy (CBT), can help you understand and cope with anxiety. CBT teaches new ways to think about and react to anxiety-inducing situations ...

Journaling just before bed can offer a way to express stressful or negative ... However you look at them, taking steps to cope with anxiety can help reduce these types of dreams.

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

It’s important to challenge those fear-based thoughts to reduce anxiety. Journaling is a productive way to manage feelings of anxiety. Exercise is also extremely helpful as well. Walking ...

It occurs as your body adjusts to the absence of alcohol, leading to increased feelings of stress and nervousness. While there are ways to prevent it, if you're already experiencing it ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

While the journey through childhood cancer is fraught with challenges, focusing on emotional well-being as well can create a ...

A young mum who took cannabis to cope with anxiety, depression, and anorexia has been given a conditional discharge and told ...