Don’t be a victim and say that you have no control over your life. You have lots of control over your life and should ...

You'll try any gummy, home remedy, medication, or herb tea just to get a slight relief from your anxiety. Without realizing ...

Overthinking can cause anxiety, which leads to physical ... How can you let go of what you can't control? Acknowledging your triggers will help you find specific ways to cope with them.

TikTok / @docamen Don’t let these anti-anxiety tips slip your mind ... and then they make that thought worse. It’s like your mind is just out of control.” He said that gaining control ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

During fight-or-flight mode, your adrenaline and cortisol levels rise, both of which can lead to an increase in blood ...

Rinks says that if you feel as though your emotions regarding the election are more intense than concern or worry, you may be ...

“Bringing along headphones to listen to music, a podcast or an audiobook is another great distraction, especially if sounds ...

But sometimes, it can feel like you have minimal, if any, control over the outcome. One of the most common causes of election anxiety is worrying that if your preferred candidate loses ...