Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69 ...

If anxiety convinces you that you have to do everything yourself, you’re not alone. Learning to surrender control can make all the difference. It’s hard for me to ask for help — so hard that it almost ...

Researchers found a way to watch anxiety unfold in the brain. Their study shows how the brain reacts when people face no-win ...

Tariffs do more than raise prices. They can also raise stress and anxiety. That’s why 66% of Americans said tariffs were a reason for their financial stress, according to a 2025 CNBC and Survey Monkey ...

Nervous about the election? You’re in good company: A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source of stress. While it’s ...

Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your ...

We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere. It's high time to step off and put your energy into what truly matters ...

Your heart races, your mind won’t stop, and suddenly, you’re drowning in anxiety. But what if you could pull yourself back in just three minutes? These simple, science-backed techniques can help you ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...