To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. High-pressure situations come with high performance standards—whether set by ...

Is it the relationship or your anxiety type? Explore how catastrophizing, control, and distorted beliefs show up in your ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated 19.1% of U.S. adults 18 ...

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't know how to manage. Often, they don't know why they're having these ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying ...

Anxiety feels different for everyone who experiences it. For some, anxiety manifests in their minds, making their thoughts ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...