Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Here are ways to control your anxiety and be more carefree: 1. Understand what anxiety really is. gpointstudio / Shutterstock. Most of us struggle with stress and anxiety because we misunderstand it.

Tariffs can raise stress and anxiety. Here are some ways to tackle tariff anxiety and protect your mental and physical health, as well as your finances.

The only way to climb out of the darkness is to believe that you can, so I have some incredibly helpful tips for taking control of your anxiety. Read on and challenge yourself to do the same.

6 strategies to reduce social anxiety this holiday season. The holiday season can be challenging with social anxiety. However, just because you have social anxiety doesn't mean you are doomed to ...

This knowledge can help you approach your anxiety with compassion and self-awareness, rather than letting it control you. 2. Prepare thoroughly and rehearse regularly ...

Surprising ways to control your anxiety: From chewing gum to holding ice, how you can master the fears that grip so many of us. Clinical psychologist Dr Kirren Schnack shares tried-and-tested ...

7 Ways To Ease Anxiety During Pregnancy. Subscribe To Newsletters. Subscribe To ... “Any activity that increases your sense of control will give you a rest from the adrenaline surges,” says Dr ...

Occasionally feeling anxious or worried can be considered a normal response to a stressful situation. But for the roughly 30% of U.S. adults who have experienced an anxiety disorder at some point ...

But when anxiety is chronic and feels like it has taken control, our quality of life, daily routines, and overall well-being can be negatively impacted. This can feel debilitating. Knowing how to cope ...

On Your Mind When other people’s anxiety makes you miserable, here are 4 ways to cope. Begin with compassion, identify the patterns, create consistent boundaries and scaffold instead of accommodate ...