The practice of walking backward, which is also known as 'retro-walking' provides various health advantages to individuals. Scientific evidence demonstrates that backward walking activates body ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

Backward walking, also known as retro walking, is a simple exercise where you walk in reverse instead of moving forward. While it may feel unusual at first, this small change in direction can have a ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP ...