A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...