Simply put, vitamin E is a crucial compound for overall health and wellness. Vitamin E deficiency is pretty rare, but since the body can't produce its own vitamin E, you need to get it from elsewhere.

Vitamin C? You’re likely eating all the vitamin C you need from your diet. Vitamin E? Now that might be a nutrient that you might not be consuming enough of—and it’s time to get on that. In terms of ...

Almonds are rich in vitamin E, but oils like wheat germ, sunflower, and hazelnut oil and sunflower seeds can provide similar or higher amounts in small servings. Vitamin E supports cell protection and ...

Vitamin E is an essential antioxidant that is absorbed at a varying level in the body. It supports skin health and strengthens the immune system. It also forms the backbone of effective digestion of ...

Apart from chemical-based hair growth serums and treatments, vitamin E is a traditionally used, natural nutrient known for improving hair health.

In the case of vitamin E, its antioxidant actions are particularly impressive. For example, it helps protect cell membranes from free radicals, which is key for preventing cellular injury. According ...