Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Try these vitamin D-rich foods for an immunity boost.

Vitamin D's main function is to promote bone health, but it helps with other necessary bodily functions, as well. That's why it's important to make sure you are getting a proper amount of vitamin D, ...

Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 ...

It's that time of year when your body produces less vitamin D. Sunshine is the main source of vitamin D, and we need it to keep our bones and muscles strong. Many people take supplements to meet the ...

Scientists found a link between lower levels of a particular nutrient, vitamin D, and a higher risk of severe flu. Here, ...

If you've been feeling low recently, it may be time to check your vitamin D levels.

(NEW YORK) — Vitamin D helps maintain bone health, but could it also help prevent cancer? Researchers think it could lower the risk of colon cancer, because of its role in pathways related to cell ...

Vitamin D deficiency is common in winter due to a lack of sunlight. Learn the key warning signs, who is most at risk, and how ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...