4 tips to help you get more Vitamin C into your diet

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...
TheHealthSite

Vitamin C Works Even Better When You Eat: 5 Ascorbic Acid-Rich Foods You Must Try

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...
Fitgurú on MSN

How much vitamin C do you really need every day? Experts explain the right amount for your age and lifestyle

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...
Yahoo

5 Vitamin C-Packed Foods To Add To Your Grocery List For Immune Health

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and melanin formation. As we head into the cooler months, boosting your intake of ...
Verywell Health on MSN

How Much Vitamin C Do You Actually Need Every Day?

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

7 foods to include in your diet to age gracefully

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and ...