Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

From supporting the immune system to promoting healthy skin, vitamin C plays a crucial role in many of the body’s everyday functions. This often underestimated water-soluble nutrient is involved in ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Bell peppers, kale, broccoli and other produce are naturally high in vitamin c. Sure you can take vitamin C in pill or powdered form, but why not go straight to the source with fresh fruits and ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

If you’ve been relying solely on your favorite vitamin C serum, a new study may make you rethink your skincare strategy.

Medically reviewed by Kierra Brown, RD Grapefruits are rich sources of vitamin C. A cup provides about 72 milligrams of ...