Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, including ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

Medically reviewed by Suzanne Fisher, RD Juices rich in vitamin C, such as those from acerola cherry and orange, are a simple ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every day.Smokers should add 35 mg more vitamin C to their daily intake.Vitamin C helps ...

During cold and flu season, plenty of us load up on pills, powders, and gummies to keep the sniffles at bay. But is it worth it—and can you overdo it? Vitamin C is essential to powering your immune ...

Strawberries are a great source of vitamin C. But other foods, including guavas, chili peppers, and mustard spinach, contain ...

Getty Images Increased levels can cause harm, but clinicians can help their patients focus on nourishing their body rather than fearing nutrients by staying current on guidelines and updates on ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Vitamin C may help reduce seasonal allergy symptoms by lowering histamine production in your body rather than blocking histamine receptors like traditional antihistamine medications do. Research ...