Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Adults should get 75 to 90 milligrams (mg) of vitamin C every day.Smokers should add 35 mg more vitamin C to their daily intake.Vitamin C helps ...

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages ...

The NHS says vitamin C helps protect cells and keeps them healthy, but there are certain 'overdose' symptoms to watch out for ...

Emergen-C contains vitamin C and other nutrients to boost your immune system and energy. It is generally considered safe, but side effects may occur with high doses. It can be mixed with water to ...

Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Additionally, vitamin C is vital for connective tissue ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

High doses of vitamin C are used as adjuvant treatment for cancer because of research findings that indicate that it could possibly slow the growth and proliferation of cancer cells in prostate, ...

Foods high in vitamin C have long been hailed as immunity-boosting powerhouses and essential for inclusion in your day-to-day diet. According to the Office of Dietary Supplements, vitamin C is vital ...

Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally in ...