How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state. Ujjayi ...

Ujjayi is an amalgamation of two Sanskrit terms, ut, meaning "up," and jayi, meaning "victory." Ujjayi assists a practitioner in prevailing over derangement of the crucial force known as uddana, the ...

Ujjayi pranayama is a breathing exercise in the practice of yoga and can be translated to mean big victory or special victory. The technique to perform Ujjayi Pranayam is to fill your lungs completely ...

Pranayama is an ancient Indian technique that was developed thousands of years ago. It uses breathing techniques similar to yoga to enhance the health and well-being of the body. The primary purpose ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

A hiatal hernia is a type of hernia in which the upper portion of the stomach moves up through the diaphragm and into the chest region. The diaphragm contracts continually as you breathe in and out.